Am Freitag, den 10.02.2017 kamen die B-Junioren in den Genuss eines Sondertrainings.
Ein Schwarzgurtträger im Thai-Chi (Markus Beer-Kollege von Heinz) nahm sich die Jungs 70 Minuten zur Brust.
Nach einer kurzen Aufwärmphase wurden Kräftigungsübungen mit der Hantel durchgeführt.
Nachdem die Hanteln wieder auf die Seite gelegt wurden, widmete Markus speziell den Schwerpunkt auf die Bauch-/ und Beinmuskulatur.
Als Markus nach den anstrengenden 70 Minuten das Sondertraining beendete, bemerkten einige der Jungs an unterschiedlichen Stellen Muskeln wo sie vorher eigentlich keine vermutet hatten.
Das Sondertraining hat den Jungs sehr viel Spaß gemacht.
Die Mannschaft überreichte Markus ein kleines Dankeschön-Präsent und hofft, dass er bald dieses Supertraining wiederholt.
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